Tachi-Kata (Stances) Used:
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Shizen-Tai [Yo-oi] (Natural Stance [Ready])
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Tate Seishan Dachi (Vertical Seishan Stance)
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Shiko Dachi (Sumo Stance)
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Zenkutsu Dachi (Front Lunge Stance)
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Masubi Dachi (Attention Stance - Heels Together)
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Kokutsu Dachi (Back Stance)
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Hanshiko Dachi (Half Sumo Stance)
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Heisoku Dachi (Feet Together Stance)
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Soe Ashi Dachi (Supported Foot Stance)
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Sagi Ashi Dachi (Heron Stance)
Uke Waza (Blocks) Used:
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Teisho Nagashi Uchi Uke (Palm Flowing Inner Block)
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Haishu Nagashi Soto Uke (Back Hand Flowing Outer Block)
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Teisho Otoshi Uke (Downwards Palm Block)
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Heishu Otoshi Uke (Downwards Back Hand Block)
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Gedan Barai (Lower Sweeping Block)
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Hiji Uke (Elbow Block)
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Haito Soto Uke (Ridge Hand Outer Block)
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Shuto Gedan Barai (Knife Hand Lower Sweeping Block)
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Shuto Uke (Knife Hand Block)
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Soto Uke (Outer Block)
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Tae Uke (Position: One Arm Across Body)
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Kake Uke (Hooking Block)
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Juji Uke (X Block)
Tsuki & Uchi Waza (Punches & Strikes) Used:
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Junzuki (Front Punch)
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Gyakuzuki (Reverse Punch)
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Tate / Age Empi Uchi (Vertical / Rising Elbow Strike)
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Age Uraken Uchi (Rising Back-Fist Strike)
Keri Waza (Kicks) Used:
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Maegeri (Front Kick)
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Nidan [Tobi] Geri (Double Level [Flying] Kick)